Health is wealth

“Health is not valued till sickness comes in” – Thomas Fuller

Unfortunately that is what we do. We wait till the very last moment and then jump to action. Like they say Rome wasn’t built in a day, similarly you have to start working on yourself from a considerably younger age to assure that you have a disease free old age. In today’s fast paced life we depend on junk food and hardly have time to exercise, precisely the reason why eating right and exercising is given so much importance.

One of the most doable methods of watching the weight is by limiting portions. When you watch how much food you take in you also watch the amount of calories you take in. Swap fats food for home cooked food and have a regular intake of fruits. Also maintain a moderate pace of exercise, preferable walking. Here are some easy ways to turn fats into muscles and enjoy bliss:

Take it easy when it comes to consuming carbohydrates. Your body uses it for instant energy & to replace glycogen in the muscles, whatever goes unused is converted to fats. Avoid starch like pasta, rice, potatoes instead have loads of fruits and vegetables. Try and time your meals regularly. Have your dinner early because later the dinnertime lesser the time to burn the fats. Bring a change in your exercise routine. If the same routine is followed for a long period then the muscles adapt to it and it becomes ineffective. Contrary to popular belief, workout in the morning hours is the best time. It increases the heart rate and keeps it at a higher pace throughout the day. This in turns keeps your metabolism revved up. Add weights to your regime. A muscular body burns more calories than a fat body at rest because muscle tissues need more oxygen than fatty tissues and hence use more calories to get it. Now you know the secrets, value your health and be smart.