Kitchen : Your new Beauty Salon!

Think Kitchen, think refrigerator, think grocery, think your skin, think beautiful! Yes you read it right! Your kitchen is the place where you should be looking for a remedy for that ever lasting beauty and healthy skin, not the cosmetic counters of umpteen stores! Here are some of the wonder edible products:

• Sweet Potatoes - They are full of Vitamin A, resulting in a clearer and smoother skin.
• Citrus Fruits - Collagen (holds skin cells together) cannot be added to the skin, which is why fruits and fruit juices are such an important part of the daily diet.
• Apple Cider Vinegar - Besides having incredible healing properties, apple cider vinegar keeps skin supple. It also breaks down fat and helps food digest properly.
• Carrots - Prevents premature aging of the skin.
• Tomatoes - These "love apples" are rich in vitamin A, vitamin C, and potassium, helping you love your skin.
• Garlic - Helps fight wrinkles and restores tissue.
• Wheat Germ - Including two or three tablespoons of wheat germ in your diet ensures getting rid of pimples efficiently and quickly. Add it to cereal, yogurt, and cottage cheese.
• Cheese - It blocks bacteria in the mouth and prevent cavities. So choose from swiss, cheddar, or gouda to ensure a happy smile.
• Non-fat Yoghurt - It is high in calcium and keeps your smile white and teeth cavity-free.

Also including the following would make your diet much more rich and healthy:

• Vegetables
• Meat
• Fruits
• Dairy
• Fats

These items are very easily available in the market and almost every kitchen has most of it. In case yours does not, what are you waiting for? Spruce up your kitchen you have a whole new list of grocery shopping to do!